I'll help your kid survive in water. I can't gaurentee it, but most likely

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  • Martial Arts Testimonial

    Adam
    has been awesome to work with. Instead of throwing me into a program he spent time creating a plan based on my goals. Having a chaotic work schedule, Adam has worked with me to adjust as needed. We have trained namely by Zoom to date and the workouts have still been amazing. Adam’s skill set covers multiple facets of training: flexibility, breathing, strength training and martial arts. The majority of our time to date has focused on strength training (I’m training for a physically
    demanding hunt) but I’m looking forward to the next phase which will be martial arts and self-defense.

    -Dustin L

  • Personal Training Testimonial

    Adam is truly a gifted trainer. I was really nervous and uncomfortable about getting started. He was able to put me at ease very naturally, and
    bring out the best in me. Besides really helping me get in shape, he was able to help me get more comfortable with ways of moving and exercising that had previously been really hard for me. I can't recommend him enough!

    -Marjorie F

  • BodyWork Testimonial

    Adam has a very calm energy which really helps me feel comfortable and safe when receiving bodywork. He always seems to know where the tight spots are even if I don't verbalize the location. He's helped relieve my neck and lower back pain immensely.

    -Jen

  • Creative Movement Testimonial

    Adam has really helped me connect with my body in new ways that I wasn't able to foresee. He introduced me to many new ways of thinking about movement and as a result I found many new ways to conjure up new movement. The ability to access new creative choices in my body not only gave me joy and confidence to try new things on the dance floor but the connection with self that I received was also very healing.

    -Molly

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Martial Arts Training

I teach a style of striking which combines principles and techniques of Western Boxing, Muay Thai (a style of kickboxing from Thailand), and Karate. I take a very detailed approach to teaching technique but also value the implementation of training games in order to inject a dose of fun and joy in each session. Learning the fundamentals of correct stance, balance, footwork, trunk movement, and coordination will allow you to safely and effectively progress to more advanced techniques. I love teaching students at any level of their martial arts journey.

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BodyWork

I bring 15 years of experience to this practice and have been honored to have provided healing experiences to so many wonderful people. The heat and pressure that results from hands-on work promotes circulation to the tissues of the body. Whether sore, stiff, or achy my clients leave their sessions feeling more malleable and calm than when they came in. I use a combination of Swedish-American and Japanese techniques blending both prescribed methods as well as a deep sense of intuitive listening to give my clients the best experience possible. You deserve some soothing relief.

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Personal Training

I hold a certification in personal training through the National Academy of Sports Medicine. I think fitness should be challenging but fun and light-hearted. I aim to use a multi faceted approach to help my clients become more confident and highly adaptable. 

My approach to personal training is different. I work primarily with body weight movements and use very little weights. If your goals include improving your diet, losing
weight, increasing stamina, getting stronger, faster, more agile and more connected to your body and mind then we will work great together.

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Martial Arts Training